According to World Health Organization (WHO), Indonesia is the third largest smoker country in Asia with around 148,860,000 people. This is something bad because so far, tobacco is on the top list of death causes that can be prevented in the world. Tobacco causes one out of ten adult death in the whole world. It's predicted that by 2020 the number of death caused by smoking cigarettes will be double as it is now! Let's take this world no tobacco day as a great day to start living without smoking. Even though it will be very hard since according to several research, the nicotine inside cigarettes is the chemical that gets people addicted to smoking. For that reason, The Sixty Two shares the six health benefits after you quit smoking that will motivate you to quit smoking, starting today! Protect Others from Passive Smoking Danger Quitting smoking is not only great for your health, but also for the health of your loved ones, friends and family around you. All this time when you smoke, you actually make people around you breath in the secondhand smoke that can increase the risk of lung cancer, stroke, and heart disease. It's even worse…

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As a moslem, it is mandatory to do fasting for the whole month of Ramadhan.  You shouldn't let fasting to affect our productivity in doing daily activities such as working, studying, and many more. However, in doing so, sometimes your body lose its immune and affect our health and you may start to experience dehydration and stomach problem. Here are five tips from the Sixty Two to help you maintain your health throughout Ramadhan Month so you can stay fit and productive! Drink Proper Amount of Mineral Water It's very important to stay hydrated because human bodies are made of 60% water. In order to stay focused, it's necessary to drink 2 liters of mineral water (around 8 glasses of water) daily. In addition, mineral water can prevent bad breath during your fasting days because water can stabilize the amount of saliva produced within a day.  It's better to consume more mineral water than tea, coffee, or other caffeinated drink for your health during Ramadhan, because caffeinated drink can results in over urination that makes you loose water content in your body. 2. Avoid High Calories Food with a Great Amount of Sugar There will be many sweet treats and…

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic.

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic.

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